The 3-Step Thinking Hack Pack is your guide to learning simple mind tricks which will change your entire life.
The Hack Pack was written by Dr Jennifer Hazel, and includes clinically proven techniques from a number of psychological therapies. This self-help document can start you off on thinking about how you think, what that does to your feelings, and how you can tweak those thoughts to live a more fulfilling life. There’s something in there for everyone. Best of all, it’s completely free.
We have created this guide so that anyone, anywhere can start their journey toward a more fulfilling life using basic psychological concepts.
We hope by the end of this pack, you learn how surprisingly easy it can be to think healthily!