The CheckPoint Coping Companion is a personalised wellbeing assistant that you can use in any way that suits you.

Each card contains a unique coping tip taken from a number of psychological therapies, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Behavioural Activation and more.

It is designed to be a quick reminder of a skill you can learn or that you already have. When you feel like you would benefit from one of these tools, flick through your deck. Some of the cards can give inspiration for ways to think about the situation, handle the problem or recruit help. Others are there to guide you through a calming exercise. And many are designed to remind you that you already have the strength to get through this – a confidence we often lose in challenging moments.