Destiny/Destiny 2
Wielding space magic to fight back the Darkness is incredibly empowering, and the social aspect of the game has given the opportunity for great friendships.
Persona 5
One of the most life affirming games I have ever played. There is a strong emphasis on recovering from trauma, the power of friendship and trust, overcoming hardships. The game
Games Can Treat Anxiety – The Research
This series of articles explores the current clinical research that exists around the benefits that playing video games can have for wellbeing. Wherever we can, we have linked to a
Hidden Folks
I switch on some ASMR videos and play this to get myself back to reality when I'm feeling stressed or tense. It gives you something very specific to focus on
Stardew Valley
The thing I like most about Stardew Valley is the relaxing vibe of carrying out a day’s routine. I suffer from depression, which can often sap my motivation and make
The Legend of Zelda: Breath of the Wild
Sometimes I just load it up and wander around exploring. I don't engage in battles, I don't do any shrines, I just climb mountains and look at the view. It's
Selma and the Wisp
A good lesson from this is that, if you know someone struggling with mental illness, you should be there for them. Also, never stray too far for long because to
Celeste
Celeste works on so many levels - at first it might seem like a difficult platformer but the controls feel so good that it encourages you to overcome its challenges,