Online and Never Alone
Author: Juniper I have a hard time getting out of the house because I’m afraid of going outside. I have borderline personality disorder (BPD) and PTSD. My diagnoses often work
Small Games to Play on the Go These Holidays
The holiday season is upon us, and it can be a wonderful time of the year! Or it can be intensely overwhelming. Spending prolonged periods of time with family, having
Video Game Grounding Exercises
Grounding is an incredibly powerful way of returning to baseline when something has trigger distress, anxiety or anything else that’s tough to deal with.