The holiday season is upon us, and it can be a wonderful time of the year! Or it can be intensely overwhelming. Spending prolonged periods of time with family, having to exchange gifts or even just the constant pressure to complete the tasks before the year ends is enough...
Grounding is an incredibly powerful way of returning to baseline when something has trigger distress, anxiety or anything else that’s tough to deal with.
Registered Nurse Darren describes a few ways to look after yourself, from the basics to more complicated techniques for hacking your thought patterns. Includes a guided meditation with a very special guest.
Whilst shooting the #CheckPointSeries, we interviewed a number of incredible and selfless individuals, who bravely shared their stories of mental health. Together, they are raising awareness and reducing stigma. Every one is a pillar of the games industry: from developers to journalists, musicians to YouTubers, all the way to...
At PAX Australia 2016, CheckPoint had the absolute privilege of showing the attendees of the Diversity Lounge what we do, and start them up with ideas on how to engage with tech in a way that fosters their wellbeing. We provided flyers and handouts, as well as showcasing four...
At PAX Australia 2016, CheckPoint had the absolute privilege of showing the attendees of the Diversity Lounge what we do, and start them up with ideas on how to engage with tech in a way that fosters their wellbeing. We provided flyers and handouts, as well as showcasing four...
