CheckPoint’s Self-Care Guide
Tips on how to improve wellbeing – written by and for people who love video games.
Own and Conquer Stress
This quick guide will teach you the symptoms and signs of stress, explore why it happens and how to recognise it, and of course, provide evidence-based advice about how to
Mental Health 101
It’s important to start with the basics. Explore facts about wellbeing and mental health, essential words to know, and learn quick tips on coping.
Supporting Mental Health in your Audience
Even if you don’t have much experience with mental health (we all have some!) here are some simple things you can do to help gamers improve their wellbeing.
Video Game Grounding Exercises
Grounding is an incredibly powerful way of returning to baseline when something has trigger distress, anxiety or anything else that’s tough to deal with.
No Rx Needed: A Therapist Recommends Games Part 3
Disclaimer: This article is meant to be informational and not serve as assessment, diagnosis, or treatment of mental illness. If you feel you need help with a mental-health-related issue, you
RANZCP Launches Your Health In Mind – Mental Health Information Resource
The Royal Australia and New Zealand College of Psychiatrists (RANZCP) is the principal body representing the medical speciality of psychiatry in Australasia. They account for training of specialist doctors to become