Healthy Social Media Use – Staying Social Online
Author: Sarah Crowe Modern technology makes sharing ideas and content easier than ever, but striking a healthy balance between how much media is enough can be tough, especially when there’s
3-Step Thinking Hack Pack
The 3-Step Thinking Hack Pack is your guide to learning simple mind tricks which will change your entire life.
CheckPoint’s Self-Care Guide
Tips on how to improve wellbeing – written by and for people who love video games.
Own and Conquer Stress
This quick guide will teach you the symptoms and signs of stress, explore why it happens and how to recognise it, and of course, provide evidence-based advice about how to
Mental Health 101
It’s important to start with the basics. Explore facts about wellbeing and mental health, essential words to know, and learn quick tips on coping.
Supporting Mental Health in your Audience
Even if you don’t have much experience with mental health (we all have some!) here are some simple things you can do to help gamers improve their wellbeing.
Video Game Grounding Exercises
Grounding is an incredibly powerful way of returning to baseline when something has trigger distress, anxiety or anything else that’s tough to deal with.
No Rx Needed: A Therapist Recommends Games Part 3
Disclaimer: This article is meant to be informational and not serve as assessment, diagnosis, or treatment of mental illness. If you feel you need help with a mental-health-related issue, you