Bound
It helps inspire me that beauty and doing the things I love can repair the broken parts from my past and prepare me for a better future.
Florence
Florence has a global narrative that has helped me cope with an ending relationship. The mechanics are intrinsically linked to building the relationship, letting it go... and ultimately finding yourself
Destiny/Destiny 2
Wielding space magic to fight back the Darkness is incredibly empowering, and the social aspect of the game has given the opportunity for great friendships.
Hollow Knight
I find that Hollow Knight is incredibly relaxing and atmospheric with some of the most beautiful, soothing music I have ever heard. Once the game opens up you feel as
Persona 5
One of the most life affirming games I have ever played. There is a strong emphasis on recovering from trauma, the power of friendship and trust, overcoming hardships. The game
Celeste
Celeste works on so many levels - at first it might seem like a difficult platformer but the controls feel so good that it encourages you to overcome its challenges,
The Long Dark
Meditative wandering experience. I recommend sandbox Mode for casual, when-you-need-it play.
Tetris
Can halt certain thought processes. Keeps the mind too busy to focus on other things.
Hidden Folks
I switch on some ASMR videos and play this to get myself back to reality when I'm feeling stressed or tense. It gives you something very specific to focus on