Bound
It helps inspire me that beauty and doing the things I love can repair the broken parts from my past and prepare me for a better future.
Florence
Florence has a global narrative that has helped me cope with an ending relationship. The mechanics are intrinsically linked to building the relationship, letting it go... and ultimately finding yourself
Destiny/Destiny 2
Wielding space magic to fight back the Darkness is incredibly empowering, and the social aspect of the game has given the opportunity for great friendships.
Hollow Knight
I find that Hollow Knight is incredibly relaxing and atmospheric with some of the most beautiful, soothing music I have ever heard. Once the game opens up you feel as
Persona 5
One of the most life affirming games I have ever played. There is a strong emphasis on recovering from trauma, the power of friendship and trust, overcoming hardships. The game
Selma and the Wisp
A good lesson from this is that, if you know someone struggling with mental illness, you should be there for them. Also, never stray too far for long because to
Celeste
Celeste works on so many levels - at first it might seem like a difficult platformer but the controls feel so good that it encourages you to overcome its challenges,
The Long Dark
Meditative wandering experience. I recommend sandbox Mode for casual, when-you-need-it play.
Tetris
Can halt certain thought processes. Keeps the mind too busy to focus on other things.