CheckPoint’s Self-Care Guide
Tips on how to improve wellbeing – written by and for people who love video games.
Own and Conquer Stress
This quick guide will teach you the symptoms and signs of stress, explore why it happens and how to recognise it, and of course, provide evidence-based advice about how to
Mental Health 101
It’s important to start with the basics. Explore facts about wellbeing and mental health, essential words to know, and learn quick tips on coping.
Video Game Grounding Exercises
Grounding is an incredibly powerful way of returning to baseline when something has trigger distress, anxiety or anything else that’s tough to deal with.
How BreatheLuv Helped me Survive my Anxiety
What do you do when your anxiety flares up on holiday? Recently I took my first holiday in a long time. I was super excited to get away from the
Welcome to CheckPointParents on Gaming
The world of tech and video games can be an incredibly daunting place for parents. Kids now have access to an entire universe of information and media that even twenty
No Rx Needed: A Therapist Recommends Games Part 3
Disclaimer: This article is meant to be informational and not serve as assessment, diagnosis, or treatment of mental illness. If you feel you need help with a mental-health-related issue, you
A Guide to Coping Mechanisms as Described by Game Characters PART 3
This is Part 3 of 3. Part 1 | Part 2 If you struggle to cope, find yourself experiencing high levels of distress frequently, or compartmentalise emotions and actually